Start your day with a wholesome and satisfying breakfast of Date Walnut Pancakes, crafted to be both sugar-free and brimming with nutritious goodness. These pancakes are the perfect way to fuel your morning without compromising on flavor or health.
Healthy Breakfast Choice
These pancakes are a powerhouse of natural ingredients, designed to keep you energized and nourished. Dates provide a natural sweetness, eliminating the need for refined sugar, while offering fiber, potassium, and antioxidants. Walnuts add a dose of heart-healthy omega-3 fatty acids, protein, and a satisfying crunch. Made with whole wheat flour these pancakes deliver complex carbs for sustained energy and are low in unhealthy fats. A touch of cinnamon or vanilla enhances the flavor without adding calories, making this a guilt-free indulgence suitable for those managing blood sugar or simply seeking a balanced, nutrient-packed meal.
Texture
Expect a delightful contrast of textures in every bite. The pancakes are fluffy, moist & delicious. The chopped walnuts lend a satisfying crunch, while the pureed dates create a soft, slightly chewy consistency that melts into the pancake. When cooked to golden perfection, the exterior offers a subtle crispness, giving way to a tender, hearty interior.
Taste
These pancakes burst with warm, comforting flavors. The natural caramel-like sweetness of dates infuses each bite, perfectly balanced by the nutty, earthy richness of walnuts. A hint of cinnamon or nutmeg adds a cozy, spiced undertone, while the absence of refined sugar keeps the taste clean and wholesome. Pair with a drizzle of unsweetened almond butter, melted chocolate or a dollop of Greek yogurt for a creamy, tangy contrast that elevates the experience without overpowering the natural flavors.
Date & Walnut Choco Wheat Pancakes
No refined flour, no refined sugar, pancake sweetened with dates
Ingredients :
Dates (Medjool dates ) pitted – 100 gms
Hot milk/plant based milk – 3/4th cup
Melted butter – 1/4th cup
Whole Wheat flour – 1/2 cup
Baking soda – 1/2 tsp
Baking powder – 1/4th tsp
Salt – a pinch
Vinegar – 1/2 tsp
Cinnamon 1/4th tsp or Vanilla essence – 1 tsp
Melted chocolate or Choco Almond Butter for garnish
Chopped Walnuts
Method :
– Soak pitted dates in hot milk for 15 mins or till they become soft & make a fine pulp
– Add melted butter in the dates pulp & whisk for 2 mins.
– Add the sieved dry ingredients & combine till lump free
– Add vinegar & vanilla essence & combine
– Brush the pan with butter, pour in the pancake batter
– Cook as shown in video at medium flame on both sides.
– Enjoy these delicious pancakes guilt-free
– Serve warm with fresh berries or a smear of nut butter, melted chocolate for a complete, healthy breakfast.
These Date Walnut Pancakes are a deliciously nourishing way to kickstart your day, offering a perfect balance of flavor, texture, and health benefits that will leave you satisfied and ready to tackle your morning!